A long time ago, there was a young hunter named Amu. He lived in a big forest with his tribe. The tribe had to hunt animals and find food to live. But the forest was dangerous because there were wild animals and bad weather. Amu was strong, but he didn’t

When we feel nervous or anxious, our body triggers a physiological process called the “stress response.” This response is mainly controlled by the sympathetic nervous system, part of the autonomic nervous system, which causes several changes in the body, such as increased heart rate, elevated blood pressure, and faster breathing.